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Cooking Class

Lessons Provided

Wagon Wheel 12 week full program

12 different classes on wide range of topics from nutrition, stress management, emotional, intelligence and exercise.  Learn what to eat, when to eat, and how to eat it.

Nutrition 6 week program

Focus on just what healthy eating means.  We will challenge the societal norms on what constitutes a healthy diet.  Learn the science behind how to burn fat and regain health.

Stress & Emotion 6 week program

Learn how to mitigate stress and change the way it affects your life.  Put yourself back in control of your emotions, thoughts and behaviors.

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